DOWNLOAD: Building Muscle + Strength Training
Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
Building Muscle + Strength Training: Longevity for Mid-Life
Dr. Katie + special guest Soul Cycle and YogaSculpt instructor Eve Lynn Chrust
Weight: it’s not a problem with too much fat - we need more muscle!
How to effectively put on muscle mass with protein intake + thoughtful exercise
Efficient exercise (because we don’t have all day to work out!)
Muscle hypertrophy: you won’t bulk up by lifting weights
The role of testosterone in aging and muscle maintenance
Benefits of DEXA and testing for muscle mass
