Ginger Citrus Mocktail

Indulge in a symphony of flavors with this alcohol-free mocktail!  This recipe features a special creation from Lisa Roberts Hurd, Culinary Instructor of Stanford University.

Bursting with zesty notes of lime, grapefruit, and orange alongside a fiery kick of ginger, you'll be delighted as you sip and take in the fragrant rosemary. Perfect for any occasion, from casual gatherings to elegant soirees, this vibrant concoction is a surefire way to invigorate your senses and leave you feeling rejuvenated!

Here are some of the potential health benefits:

ginger

  • Supports digestion: Ginger has long been used to aid digestion, alleviate nausea, and reduce bloating and gas.

  • Anti-inflammatory properties: Ginger contains COX-2 inhibitory compounds that may help reduce inflammation and alleviate symptoms of arthritis and other inflammatory conditions.

  • Immune system support: Its high levels of antioxidants and antimicrobial properties may help strengthen the immune system and ward off infections.

Citrus

  • Vitamin C boost: Limes, grapefruits, and oranges are an excellent source of vitamin C, which is essential for a healthy immune system, collagen production, and wound healing.

  • Antioxidant properties: The antioxidants and flavonoids in citrus help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
    Digestive aid: The acidity of citrus can stimulate the production of digestive enzymes, promoting better digestion.

  • Hydration and electrolyte balance: Citrus fruits are hydrating and contains electrolytes like potassium, which are important for maintaining proper fluid balance and muscle function.

Rosemary

  • Cognitive health: Rosemary contains compounds that may improve memory and concentration, and some research suggests it may protect against neurodegenerative diseases like Alzheimer's.

  • Anti-inflammatory and antioxidant effects: Rosemary is rich in antioxidants and anti-inflammatory compounds that may help reduce inflammation and lower the risk of chronic diseases.

  • Digestive health: Rosemary has traditionally been used to aid digestion and soothe stomach discomfort.

INGREDIENTS

1 tablespoon ginger, peeled and grated

½ cup fresh lime juice or 2 juicy limes

1 cup fresh grapefruit juice or 2 juicy grapefruits

1 cup fresh orange juice or 2 juicy oranges

Optional: 3 tablespoons maple syrup

Sprig fresh rosemary 

1/2 cup sparkling water, alcohol-free bubbly

DIRECTIONS

  1. Blitz the ginger, lime juice, grapefruit juice, and orange juice in a high speed blender.

  2. Serve straight in a glass with ice and a sprig of rosemary. Or, add a generous splash of sparkling water or alcohol-free bubbly 

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