Listen to sleep therapist Dr. Shelby Harris and Dr. Katie Takayasu’s candid conversation on tips to improving your sleep using the techniques of Cognitive Behavioral Therapy for Insomnia (CBT-I) and Integrative Medicine.

Learn about:

• Normal sleep

• What should (and can!) be changed even in times of heightened stress

• Ways to quiet the mind

• When (and what!) complementary medicine approaches might be indicated

Form: Audio file